Breakfast & Lunch Menus

Saturday, September 14, 2019

GFMS & TFHS: Sept. 16-30, 2019

Mon, 9/16
Breakfast: Whole Grain Breakfast Bread or Whole Grain cereal
Low-Fat Cheese Stick, 100% Juice or Fruits, Low-Fat Milk
Lunch: Fiery Chicken Fingers!
Spicy Chicken Fingers & Dip, French Fries
Steamed Carrots, Buttered Peas
Assorted Fruits, Low-Fat Milk

Tues., 9/17
Breakfast: Low-Fat Yogurt w/ Nut-Free Granola Or Whole Grain Cereal
Assorted Fruits, Low-Fat Milk
Lunch: Loaded Potato Bar!
Seasoned Potatoes With a Variety of Toppings to choose from
w/ Corn & Dinner Roll
Assorted Fruits, Low-Fat Milk

Wed., 9/18
Breakfast: Sweet Potato Cinnamon or Apple Roll Or Whole Grain Cereal
Low-Fat Yogurt, Assorted Fruits, Low-Fat Milk
Lunch: Stuffed Chicken!
Grilled Chicken Breast w/ Stuffing, Gravy & a Biscuit
Green Beans, Cole Slaw
Assorted Fruits, Low-Fat Milk

Thurs., 9/19
Breakfast: Egg & Cheese Breakfast Sandwiches Or Whole Grain Cereal
Assorted Fruits, Low-Fat Milk
Lunch: Chinese Take-Out!
General Tso’s Chicken
Over Not-Fried Rice, Mixed Veggies, Fortune Cookie
Assorted Fruits, Low-Fat Milk

Fri., 9/20
Breakfast: Whole Grain Breakfast Bread Or Whole Grain Cereal
Low-Fat Cheese Stick, 100% Juice or Fruit, Low-Fat Milk
Lunch: Pizza Day!
Cheese Pizza with a variety of toppings
Garlic-Parmesan Broccoli, Fresh Veggie Medley w/ Ranch or Hummus Dip
Assorted Fruits, Low-Fat Milk

Mon, 9/23
Breakfast: Whole Grain Breakfast Bread or Whole Grain cereal
Low-Fat Cheese Stick, 100% Juice or Fruits, Low-Fat Milk
Lunch: Chicken & Fries Day!
Whole Grain Breaded Chicken Tenders & Dip
French Fries, Brown Sugar Beans, Green Beans
Dinner Roll, Assorted Fruits, Low-Fat Milk

Tues., 9/24
Breakfast: Low-Fat Yogurt w/ Nut-Free Granola Or Whole Grain Cereal
Assorted Fruits, Low-Fat Milk
Lunch: Nacho Day!
Homemade Beef Taco Meat & Seasoned Beans Over Corn Tortilla Chips
w/ Seasoned Rice, Shredded Cheese, Sautéed Peppers & Onions
Lettuce, Salsa, Sour Cream & Taco Sauce w/ Sweet Corn
Assorted Fruits, Low-Fat Milk

Wed., 9/25
Breakfast: Sweet Potato Cinnamon or Apple Roll Or Whole Grain Cereal
Low-Fat Yogurt, Assorted Fruits, Low-Fat Milk
Lunch: Sandwich Variety Day!
Choose from a variety of Sandwiches with your choice of toppings and condiments!
Fresh Veggie Medley w/ Ranch or Hummus, Snack Chip
Assorted Fruits, Low-Fat Milk

Thurs., 9/26
Breakfast: Egg & Cheese Breakfast Sandwiches Or Whole Grain Cereal
Assorted Fruits, Low-Fat Milk
Lunch: Pasta Day!
Chicken Parmesan In Marinara Sauce Over Pasta
Garlic Toast, Buttered Carrots, Fresh Veggie Medley w/ Ranch or Hummus Dip
Assorted Fruits, Low-Fat Milk

Fri., 9/27
Breakfast: Whole Grain Breakfast Bread Or Whole Grain Cereal
Low-Fat Cheese Stick, 100% Juice or Fruit, Low-Fat Milk
Lunch: Pizza Day!
Cheese Pizza  with a variety of toppings
Garlic-Parmesan Broccoli, Fresh Veggie Medley w/ Ranch or Hummus Dip
Assorted Fruits, Low-Fat Milk

Mon, 9/16
Breakfast: Whole Grain Breakfast Bread or Whole Grain cereal
Low-Fat Cheese Stick, 100% Juice or Fruits, Low-Fat Milk
Lunch: Chicken Patty Day!
Crispy Chicken Sandwich On a Whole Grain Bun
French Fries, Brown Sugar Beans, Buttered Peas
Assorted Fruits, Low-Fat Milk

Alternate Meals Available Daily:

  • Hot & Cold Deli Sandwiches
  • Complete Salad Bar

FREE Breakfast & Lunch for all GFMS and TFHS students! No applications necessary!
A la carte items, extras, snacks, and seconds must still be purchased; students can pay with cash or you can deposit funds in a PaySchoolsCentral.com account for them to draw against. You may also send a check to: Food Service Department, 222 Turnpike Road Montague, MA 01351 Questions?? Contact Heather Holmes (413) 863-7506 | heather.holmes@gmrsd.org